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Source: (consider it)
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Thread: November Fitness Challenge?
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Curiosity killed ...
Ship's Mug
# 11770
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Posted
Hmmph - overdid it on Saturday
Sunday - 4,261 - 1,641 = 2,620 (essential supermarket shop)
Monday 21 November - 6,750 (from the graph)
Tuesday 22 November - 9,500 (from the graph)
Wednesday 23 November -10,000 (and I didn't take the phone out for my lunchtime sprint - which became much faster than intended when a kid absconded)
Thursday 24 November - 6,844
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Mugs - Keep the Ship afloat
Posts: 13794 | From: outiside the outer ring road | Registered: Aug 2006
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Cottontail
Shipmate
# 12234
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Posted
Weds 23rd =10,200 steps.
Thurs 24th = 10,200 steps.
It's been interesting noticing the change in my level of fitness. I haven't lost any weight, alas, but I am definitely puffing less, and am walking faster much faster. Feels good.
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"I don't think you ought to read so much theology," said Lord Peter. "It has a brutalizing influence."
Posts: 2377 | From: Scotland | Registered: Jan 2007
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Japes
Shipmate
# 5358
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Posted
November 24th - 18057 steps of which 10257 were aerobic.
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Posts: 2013 | From: Somewhere in the middle | Registered: Dec 2003
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Sarasa
Shipmate
# 12271
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Posted
8,110 steps on Wednesday which included a 'body pump' class. Not much moving about, but a lot of lifting of weights,
Yesterday 12,101 steps. I walked home from the supermarket (just over a mile) and then swept the drive, two things I wouldn't have done if I wasn't determiend to make a better show on this challenge!
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'I guess things didn't go so well tonight, but I'm trying. Lord, I'm trying.' Charlie (Harvey Keitel) in Mean Streets.
Posts: 2035 | From: London | Registered: Jan 2007
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SusanDoris
Incurable Optimist
# 12618
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Posted
Friday, 25th: 55 min
Gym - taxied to and from, as I felt a bit light-headed this morning.
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I know that you believe that you understood what you think I said, but I am not sure you realize that what you heard is not what I meant.
Posts: 3083 | From: UK | Registered: May 2007
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blackbeard
Ship's Pirate
# 10848
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Posted
Not the best recently.
Since last post assorted gym, running, walking; about 9 hours total.
Thus running total, including previous posts, is now 18 hours and 9 minutes for the month so far.
Posts: 823 | From: Hampshire, UK | Registered: Dec 2005
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Japes
Shipmate
# 5358
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Posted
November 25th - 18528 steps of which 12303 were aerobic.
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Posts: 2013 | From: Somewhere in the middle | Registered: Dec 2003
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Welease Woderwick
Sister Incubus Nightmare
# 10424
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Posted
Catching up a bit now I am virtually lurgy-free:
22nd November: 2811 steps
23rd November: 1826 steps
24th November: 7113 steps
25th November: 17134 steps!
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I give thanks for unknown blessings already on their way.
Fancy a break in South India?
Accessible Homestay Guesthouse in Central Kerala, contact me for details
What part of Matt. 7:1 don't you understand?
Posts: 48139 | From: 1st on the right, straight on 'til morning | Registered: Sep 2005
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SusanDoris
Incurable Optimist
# 12618
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Posted
Saturday, 26th: 40 min
to town, around and home from.
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I know that you believe that you understood what you think I said, but I am not sure you realize that what you heard is not what I meant.
Posts: 3083 | From: UK | Registered: May 2007
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Curiosity killed ...
Ship's Mug
# 11770
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Posted
Saturday 26th 30,898 - it would have been marginally less had I not been confused by a) where I arrived in Edinburgh at 6am off the sleeper bus - the usual bus station is being redeveloped - and b) me needing to be more awake to bully my phone mapping system to accept the address I meant not the one it was convinced I should want. Today's walking included some chunks of the Forth-Clyde canal, and we meant to walk a bit of the Union Canal, but a section was closes for the annual clean up. We saw the Kelpies and the Falkirk Wheel, sadly out of action for the same clean.
.
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Mugs - Keep the Ship afloat
Posts: 13794 | From: outiside the outer ring road | Registered: Aug 2006
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Huia
Shipmate
# 3473
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Posted
I have been doing more than I have posted, but not as much as I had planned, and not nearly as much as the enthusiasts here.
One thing that helped was reading a report by NZ scientists about timing of exercise for diabetics, and their research based recommendation about the beneficial effect of even 10 - 15mins after the evening meal. It does wonder for mental clarity.
Huia
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Charity gives food from the table, Justice gives a place at the table.
Posts: 10382 | From: Te Wai Pounamu | Registered: Oct 2002
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Japes
Shipmate
# 5358
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Posted
November 26th - 30734 steps of which 23488 were aerobic.
Huia, I've been testing that research about exercise after the evening meal out as well. I'd been trying to make all my walking in the week connected to my commuting, and I based my targets of 15,000 steps, with 7,000 aerobic ones around what I did on those walks, with the aim of not giving up on walking to and from work as much as is practical on the dark nights and mornings.
However, it's definitely better for my blood sugars if I do some walking (half an hour to an hour works best for me) once I've eaten in the evening.
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Blog may or may not be of any interest.
Posts: 2013 | From: Somewhere in the middle | Registered: Dec 2003
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Sarasa
Shipmate
# 12271
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Posted
I managed over 10,837 steps on Friday mainly due to walking to and from my writing class and 20,561 yesterday, most of which were done walking along the Thames.
Our local leisure centre, which is five minutes walk from my house, had a Black Friday offer of a third off all inclusive membership for a year which I've taken up, I also got an extra 10% off as I'm over sixty. Even if I only did one class and one swim a week, which is what I've been doing anyway it works out cheaper, but I intend to make use of their gym as well, starting with a meeting with a personal trainor on Tuesday.
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'I guess things didn't go so well tonight, but I'm trying. Lord, I'm trying.' Charlie (Harvey Keitel) in Mean Streets.
Posts: 2035 | From: London | Registered: Jan 2007
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SusanDoris
Incurable Optimist
# 12618
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Posted
Sunday, 27th: 50 min
Walked 2.6 miles and I'm quite pleased with the time taken going down just a fraction each week, even though this means my fitness time total is slightly reduced! ![[Smile]](smile.gif)
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I know that you believe that you understood what you think I said, but I am not sure you realize that what you heard is not what I meant.
Posts: 3083 | From: UK | Registered: May 2007
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Cottontail
Shipmate
# 12234
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Posted
Friday 25th = 10,200 steps
Saturday 26th = 10,400 steps
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"I don't think you ought to read so much theology," said Lord Peter. "It has a brutalizing influence."
Posts: 2377 | From: Scotland | Registered: Jan 2007
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Curiosity killed ...
Ship's Mug
# 11770
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Posted
Sunday 27 November 14,275
It would have been further had Stirling not been so steep. Having relocated my daughter's knee, tibia, fibia, both ankles and feet bones (ED) the previous evening, not to mention all the arm and wrist bones, she wasn't keen on climbing up to the top of the town again on the Treasure Trail we were following.
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Mugs - Keep the Ship afloat
Posts: 13794 | From: outiside the outer ring road | Registered: Aug 2006
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Japes
Shipmate
# 5358
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Posted
November 26th - 15473 steps of which 11071 were aerobic.
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Blog may or may not be of any interest.
Posts: 2013 | From: Somewhere in the middle | Registered: Dec 2003
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SusanDoris
Incurable Optimist
# 12618
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Posted
Monday 28th - nothing at all. Frustrating day: apt 10:30 at Bournemouth Hospital, transport didn't arrive until 11:45. However, they did contact the hospital in plenty of time to tell them I'd be late. Was seen at about midday, then had to wait another two hours for transport home!!! I'm entitled to it because of the blindness. So of course I had to miss swimming this afternoon. *sigh*
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I know that you believe that you understood what you think I said, but I am not sure you realize that what you heard is not what I meant.
Posts: 3083 | From: UK | Registered: May 2007
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Cottontail
Shipmate
# 12234
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Posted
Well, there had to be one slip-up. Yesterday I ended up managing a crisis, and then crawled onto my sofa and stayed there. So:
Sunday 27th = 6000 steps
Monday 28th = 10,200 steps
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"I don't think you ought to read so much theology," said Lord Peter. "It has a brutalizing influence."
Posts: 2377 | From: Scotland | Registered: Jan 2007
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Welease Woderwick
Sister Incubus Nightmare
# 10424
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Posted
26th November: 10192 steps
27th November: 2917 steps
28th November: 12358 steps
I normally take both Saturday and Sunday off from a planned walk but I had a few days off last week with lurgy so walked Saturday anyway.
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I give thanks for unknown blessings already on their way.
Fancy a break in South India?
Accessible Homestay Guesthouse in Central Kerala, contact me for details
What part of Matt. 7:1 don't you understand?
Posts: 48139 | From: 1st on the right, straight on 'til morning | Registered: Sep 2005
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Curiosity killed ...
Ship's Mug
# 11770
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Posted
Monday 28 November - 10,457
The things I did that are making my muscles tell me they worked are putting some lockers together to fit under the stairs and redoing two notice boards with all the jumping on and off chairs to reach.
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Mugs - Keep the Ship afloat
Posts: 13794 | From: outiside the outer ring road | Registered: Aug 2006
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Japes
Shipmate
# 5358
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Posted
November 28th - 16388 steps of which 7758 were aerobic.
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Posts: 2013 | From: Somewhere in the middle | Registered: Dec 2003
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Boogie
Boogie on down!
# 13538
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Posted
Hmmmm - the puppy has put my fitness programme out of flunter - unless you count lifting a nine Kg weight 100 times a day ![[Big Grin]](biggrin.gif)
I need to find a way to fit in four trips to the gym. Thinking cap is on ...
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Garden. Room. Walk
Posts: 13030 | From: Boogie Wonderland | Registered: Mar 2008
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Sarasa
Shipmate
# 12271
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Posted
Sunday - Just over 10,000 steps and an 800 metre swim
Monday - Over 15,500 steps including a brisk nordic walk.
Yangtze - how are you doing?
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'I guess things didn't go so well tonight, but I'm trying. Lord, I'm trying.' Charlie (Harvey Keitel) in Mean Streets.
Posts: 2035 | From: London | Registered: Jan 2007
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SusanDoris
Incurable Optimist
# 12618
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Posted
Tuesday, 29th: 1 hr 20 min
Taxi to gym, walked back via shops.
The fire alarm went off at the gym - apparently there was a gas leak so everyone had to go to assembly point. One of the instructors guided me out. fortunately, whatever the problem was it was sorted out but in the meantime staff brought out those foil blankets to keep us warm! I was hoping to bring it home as a souvenir, but don't think I could have squashed it into my back pack.
quote:
Originally posted by Sarasa:
Sunday - Just over 10,000 steps and an 800 metre swim
Monday - Over 15,500 steps including a brisk nordic walk.
Yangtze - how are you doing?
I wish I could do that Nordic walking. May I ask what sort of ground were you walking on? Do the sticks get stuck at all? Do they aid your balance?
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I know that you believe that you understood what you think I said, but I am not sure you realize that what you heard is not what I meant.
Posts: 3083 | From: UK | Registered: May 2007
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To The Pain
Shipmate
# 12235
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Posted
- Nov 24th - 11,528 steps; C25K week 5, run 1
- Nov 25th - 10,797 steps
- Nov 26th - 8,118 steps; Parkrun* including C25K week 5, run 1
- Nov 27th - 18,477 steps**
- Nov 28th - 12,400 steps; C25K week 5, run 3
Having got rid of that really painful shoulder-blade knot I'm back on track with the C25K runs and managed the first 20 minute run last night without stopping. Dripped sweat all over the treadmill, but I did it. Next major challenge will be week 7 when I will have to run for 25 minutes on three separate days in a much warmer climate!
* I achieved a personal best and it turns out that at the moment, when I've got a plan to focus on (I did week 5, run 2 on the way out and an inverted week 1 on the way back) I am only fractionally slower than a very distractable alsatian.
** Probably not a single aerobic step amongst them, just a walk to my dance class concert, then from there into and around town. I even got a lift home.
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Now occasionally blogging.
Hire Bell Tents and camping equipment in Scotland
Posts: 1183 | From: The Granite City | Registered: Jan 2007
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To The Pain
Shipmate
# 12235
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Posted
quote:
Originally posted by Cottontail:
Weds 23rd =10,200 steps.
Thurs 24th = 10,200 steps.
It's been interesting noticing the change in my level of fitness. I haven't lost any weight, alas, but I am definitely puffing less, and am walking faster much faster. Feels good.
It is interesting, isn't it? I've not lost any weight either (though I could stand to do so) but I can now run for far longer periods of time than I would have attempted before and there's much less puffing involved. Still rather red of face regardless!
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Now occasionally blogging.
Hire Bell Tents and camping equipment in Scotland
Posts: 1183 | From: The Granite City | Registered: Jan 2007
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Sarasa
Shipmate
# 12271
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Posted
SusanDoris said:
quote:
I wish I could do that Nordic walking. May I ask what sort of ground were you walking on? Do the sticks get stuck at all? Do they aid your balance?
I was walking in our local Royal Park so managed woodland sort of terrain, some up and downhill bits and some rougher areas, but mostly fairly safe underfoot.
I don't find the poles get stuck, but then I tend to only go out when the weather is dry. I did trip over the poles and go flat on my face the first time I did it though.
I do it with an instructor which is good, so maybe find one local to you if you fancy gicing it a try.
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'I guess things didn't go so well tonight, but I'm trying. Lord, I'm trying.' Charlie (Harvey Keitel) in Mean Streets.
Posts: 2035 | From: London | Registered: Jan 2007
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Piglet
Islander
# 11803
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Posted
I've heard people complain that they haven't lost any weight after taking on an exercise regime, and I understand the explanation is that muscle is heavier than fat, and you're turning one into the other.
You'll maybe find that even if the scales aren't terribly encouraging, the buttons on your trousers might be ...
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I may not be on an island any more, but I'm still an islander.
alto n a soprano who can read music
Posts: 20272 | From: Fredericton, NB, on a rather larger piece of rock | Registered: Sep 2006
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Curiosity killed ...
Ship's Mug
# 11770
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Posted
Today - 8,676 steps
(and in the much bigger building with lots of walking round it while my phone sat in the office)
My walking trousers were noticeably looser on yesterday morning - not as loose as I want, but getting there
[ 29. November 2016, 22:31: Message edited by: Curiosity killed ... ]
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Mugs - Keep the Ship afloat
Posts: 13794 | From: outiside the outer ring road | Registered: Aug 2006
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Japes
Shipmate
# 5358
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Posted
November 29th - 15012 steps of which 7274 were aerobic.
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Blog may or may not be of any interest.
Posts: 2013 | From: Somewhere in the middle | Registered: Dec 2003
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To The Pain
Shipmate
# 12235
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Posted
Yet another day's goal achieved by a quick walk after tea motivated by 'got to post it on the Fitness Race'. So thank you all for your mere existence, but also the encouragement!
As the month winds down I'm trying to think about my goals for next month (I've become one of these terrible people who uses a Bullet Journal and colours in little squares each day for good habits). I will be doing a lot of travelling so I think I will up the daily stepcount but a lot of the other things I try to keep accountable for just aren't relevant in a campervan on the other side of the world. Hmm, this will take some thought.
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Now occasionally blogging.
Hire Bell Tents and camping equipment in Scotland
Posts: 1183 | From: The Granite City | Registered: Jan 2007
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SusanDoris
Incurable Optimist
# 12618
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Posted
Wednesday, 30th: 40 min
To town, around and home. I could have decided not to go, but fitness months certainly promote action.
Sarasa
Many thanks for your reply. I did try to find a local instructor and left a message on an answerphone, but no response. I think I'll try again.
Piglet
I'm sorry to disappoint but I think you'll find it is not true that fat turns into muscle. This is of course a very annoying piece of info!
[ 30. November 2016, 12:07: Message edited by: SusanDoris ]
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I know that you believe that you understood what you think I said, but I am not sure you realize that what you heard is not what I meant.
Posts: 3083 | From: UK | Registered: May 2007
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Japes
Shipmate
# 5358
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Posted
Wednesday 30th November. 19015 steps of which 8199 were aerobic.
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Blog may or may not be of any interest.
Posts: 2013 | From: Somewhere in the middle | Registered: Dec 2003
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Japes
Shipmate
# 5358
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Posted
I know I've not lost weight this month at all, but the comments have started up again along the lines of "Have you lost more weight?" and at least two students have commented my T-shirts are too big this week. I have pointed out I don't wear my new smaller T-shirts in the messy working environment I find myself back in.
I think the 7000 aerobic steps part my my challenge has been really helpful, and that those are the most useful walking steps I do, in terms of fitness. I've certainly speeded up. My walk to/from work is now in the 50 minute area, and was an hour when I first started doing it back in January on a once or twice a week basis. Now I walk home most nights, and to work once or twice a week.
I've walked 240.8 miles this month, for those for whom that measurement makes more sense than the grand total of 567832 steps of which 318427 were aerobic. That's according to my spreadsheet which may have a few more steps recorded if I forgot to take the pedometer off when I returned home for the end of the day. Aerobic steps are as recorded here, as once I'm home for the night, I don't walk briskly enough for long enough around the house to get those recording more!
Now, just to get my 2000 miles for the year challenge completed by January 5th, and I will be a most content, if somewhat exhausted by all this walking, Japes. (Currently standing at 1778.9 miles.)
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Blog may or may not be of any interest.
Posts: 2013 | From: Somewhere in the middle | Registered: Dec 2003
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Cottontail
Shipmate
# 12234
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Posted
Tuesday 29th = 15,800 steps
Wednesday 30th = 11,200 steps
So all done. Good challenge.
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"I don't think you ought to read so much theology," said Lord Peter. "It has a brutalizing influence."
Posts: 2377 | From: Scotland | Registered: Jan 2007
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Piglet
Islander
# 11803
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Posted
quote:
Originally posted by SusanDoris:
Piglet
I'm sorry to disappoint but I think you'll find it is not true that fat turns into muscle. This is of course a very annoying piece of info!
Oh bother. Not that I've been doing anything remotely exercise-ish anyway (although I know I should).
Well done to all of you though - I'm very impressed with all your efforts! ![[Overused]](graemlins/notworthy.gif)
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I may not be on an island any more, but I'm still an islander.
alto n a soprano who can read music
Posts: 20272 | From: Fredericton, NB, on a rather larger piece of rock | Registered: Sep 2006
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Welease Woderwick
Sister Incubus Nightmare
# 10424
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Posted
29th November: 10178 steps
30th November: 12741 steps
Good fun, well done everyone.
Nephew Person has taken to walking with me the last few days - a very different body type and at the beginning of the walk every day I feel I am holding him back but by halfway through roles are reversed - but he still has energy to jog a bit when we are nearly home!
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I give thanks for unknown blessings already on their way.
Fancy a break in South India?
Accessible Homestay Guesthouse in Central Kerala, contact me for details
What part of Matt. 7:1 don't you understand?
Posts: 48139 | From: 1st on the right, straight on 'til morning | Registered: Sep 2005
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Huia
Shipmate
# 3473
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Posted
quote:
Originally posted by Japes:
Huia, I've been testing that research about exercise after the evening meal out as well. I'd been trying to make all my walking in the week connected to my commuting, and I based my targets of 15,000 steps, with 7,000 aerobic ones around what I did on those walks, with the aim of not giving up on walking to and from work as much as is practical on the dark nights and mornings.
However, it's definitely better for my blood sugars if I do some walking (half an hour to an hour works best for me) once I've eaten in the evening.
Sorry, I've only just caught up with this. I got my best results doing half an hour's outside work after tea, including trying to sweep dirt off the driveway, so I suspect 10 minutes walking may be insufficient for me too, but I will continue to monitor it.
Huia
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Charity gives food from the table, Justice gives a place at the table.
Posts: 10382 | From: Te Wai Pounamu | Registered: Oct 2002
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blackbeard
Ship's Pirate
# 10848
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Posted
Blackbeard reporting in with November's totals which are:
time spent on aerobic exercise 19 h 56 m
and distance covered running/walking (measured on ground) 69 miles.
Blackbeard's crew regard this as a bit unimpressive.
Posts: 823 | From: Hampshire, UK | Registered: Dec 2005
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Fineline
Shipmate
# 12143
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Posted
Wednesday 23rd: 4,812 steps
Thursday 24th: 7,936 steps
Friday 25th: 4,198 steps
Saturday 26th: 8,625 steps
Monday 28th: 16,508 steps
Tuesday 29th: 9,627 steps
Wednesday 30th: 12,585 steps
Total steps for November 2016: 192,003 steps
Slightly less than my goal of 200,000 steps, but I'm happy with it, as it achieved the goal I was aiming at, which was to walk most days, for a moderate amount. On Monday I overdid it a bit and didn't feel too well the next day, but that was the only time in the challenge that this happened.
Posts: 2375 | From: England | Registered: Dec 2006
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To The Pain
Shipmate
# 12235
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Posted
- Nov 30th - 11,172 steps; C25K week 6, run 1
Feels like a very successful Fitness Race for me too - I only missed my step target on 3 occasions and I managed 13 C25K runs, which is only 1 down from completion. I also managed my secret target-I'm-actually-aiming-for-but-not-admitting-to of 7k steps a day 25 days out of 30 and managed to move my average stepcount from 7,826 in October to 9,310 in November.
So my own personal December fitness goals are to make it to 10K steps every day - it's a similar leap to the Oct/Nov change and I won't be at work most of the month so there shouldn't be as much forced sitting - and to continue to do 3 Couch to 5K runs each week. As I'm travelling to a warmer climate I'm not going to commit to them being weeks 7, 8 and 9 though ![[Biased]](wink.gif)
Thanks for being Fitness Race buddies everyone, the accountability is really helpful and I love hearing what everyone's been getting up to to achieve their goals!
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Now occasionally blogging.
Hire Bell Tents and camping equipment in Scotland
Posts: 1183 | From: The Granite City | Registered: Jan 2007
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Sarasa
Shipmate
# 12271
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Posted
Tuesday - 9,760 steps and 40 minutes in the gym
Wednesday - 11,785 steps.
The gym session which was a session with a personal trainor was the only time in the month where I felt I might have overdone it. I decided yesterday was going to be a lazy day but after racking up a few steps Christmas shopping I decided to take the scenic route to the post office to collect a parcel to get over the 10,000.
I managed my targets mostly. i didn't do a class or swim the week I was on holiday, but as I walked over 20,000 steps on two of the days I was away I think that's a good substitute.
Thanks for suggesting the challenge Yangtzz, I hope to build on it in the coming months. This month I'm going to try and make sure I do 10,000 steps a day.
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'I guess things didn't go so well tonight, but I'm trying. Lord, I'm trying.' Charlie (Harvey Keitel) in Mean Streets.
Posts: 2035 | From: London | Registered: Jan 2007
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Piglet
Islander
# 11803
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Posted
quote:
Originally posted by Fineline:
... Total steps for November 2016: 192,003 steps
Slightly less than my goal of 200,000 steps ...
If November had been a 31-day month, you'd have made it.
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I may not be on an island any more, but I'm still an islander.
alto n a soprano who can read music
Posts: 20272 | From: Fredericton, NB, on a rather larger piece of rock | Registered: Sep 2006
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Fineline
Shipmate
# 12143
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Posted
quote:
Originally posted by Piglet:
quote:
Originally posted by Fineline:
... Total steps for November 2016: 192,003 steps
Slightly less than my goal of 200,000 steps ...
If November had been a 31-day month, you'd have made it.
Yes, that's true - I did 10,494 steps on 1 December.
Posts: 2375 | From: England | Registered: Dec 2006
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Polly Plummer
Shipmate
# 13354
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Posted
Well done, everyone. I haven't been joining in, but have been inspired by your achievements, and have requested a fitbit for Christmas to get me going!
Posts: 577 | Registered: Jan 2008
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Yangtze
Shipmate
# 4965
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Posted
Sorreeee for going MIA. Real life intervened and this is the first time I've been on the Ship in well over a week. (And it's gone 10pm here and I've only just stopped working.)
I haven't had a chance to read through properly yet but it sounds as if people have been doing good summaries themselves of what they've managed to achieve in the month. If I get a chance later this week I'll do a final sum up.
My own exercise tailed off the last 10 days but this Challenge has been really good for me and I'm really glad so many of you joined me and found it useful. Yay for us, getting out and getting moving.
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organic cotton, fair trade cotton, linen
Sometimes I wonder What's for Afters?
Posts: 2022 | From: the smallest town in England | Registered: Sep 2003
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SusanDoris
Incurable Optimist
# 12618
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Posted
Yangtze
Thank you very much for starting this thread. I look forward to seeing a summing up of what we have all done. It is a great motivator on a day when there is no actual necessity to do something!
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I know that you believe that you understood what you think I said, but I am not sure you realize that what you heard is not what I meant.
Posts: 3083 | From: UK | Registered: May 2007
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